What is the best thing for migraine relief?
Intro
What is the best thing for migraine relief? There are lots of things that can help relieve migraines, and not all of them work equally well on all people.
For example, if you’re looking to find the best thing for migraine relief, your first step should be to figure out what type of headache you’re dealing with.
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| What is the best thing for migraine relief? |
As you can see from the chart below, many different triggers lead to migraines, and there are different remedies available to deal with them depending on your cause(s).
Magnesium
Vitamin B2 (riboflavin) and Vitamin B6 (pyridoxine) are both essential to more than just your health. They are key ingredients in a stack of supplements which many individuals use for migraine prevention.
In particular, a combination of magnesium, riboflavin, pyridoxine and vitamin B12 has been found effective in reducing migraines and headache pain due to its anti-inflammatory properties. Magnesium can also be used alone in moderate doses without other vitamins or minerals.
300 mg daily taken with a meal may reduce headaches associated with nutrient deficiencies. (RDA) of magnesium depends on age & gender; it’s around 350 milligrams per day for males 19 years old and above, while it’s 310 milligrams per day for females 19 years old and above.
To treat anxiety and sleep disorders related to restless leg syndrome, 1,000 – 2,000 milligrams of supplement magnesium glycinate can be taken nightly before bed for several weeks at a time.
There aren’t any common side effects of over consumption when using supplemental magnesium under medical supervision in safe amounts. As always check with your doctor if you have any questions regarding these recommendations!
Ginger
Many people prefer ginger to prescription migraine medications, because it doesn’t have side effects. Ginger also has anti-inflammatory properties, which may help to reduce symptoms of chronic headaches.
Studies have shown that people with chronic migraines who took ginger extract were able to reduce their number of days with migraines by one per month and experienced a 56 percent reduction in severity, on average.
Ginger isn’t a cure-all—but if you suffer from debilitating headaches, it’s worth trying for yourself. Here are some ways to use ginger and get your daily dose take a pill or capsule of powdered ginger; chew on raw pieces of ginger; take an herbal supplement with added ginger.
If none of these work, talk to your doctor about other natural remedies that might provide pain relief. When experimenting with different treatments, it’s important to keep careful track of how well they work for you,
so be sure to note how many days (and migraines) you go without each week when trying new approaches. You can figure out what combination works best for you by keeping track and adjusting as needed.
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Niacin (B3)
Niacin has been shown to provide relief from migraines in some cases, but side effects like flushing, stomach pain and upset are common. In fact, a 1983 study found that only 12 percent of participants who took niacin suffered no side effects.
People who aren't allergic to niacin should take 250 milligrams up to three times per day—but make sure you speak with your doctor first. (Related: Can This Supplement Help Ease Your Migraine Pain?) You may also find it helpful to keep an anti-inflammatory supplement on hand.
Common anti-inflammatory include acetaminophen, aspirin or ibuprofen; consult your doctor about whether one of these can be taken as needed during an attack.
If all else fails, reach for an over-the-counter triptan; these meds can stop migraines when they're still just minor headaches and they help prevent them when they become full blown.
Before taking anything extra, remember that hormones and other chemicals released during menstruation may contribute to frequent or severe menstrual migraine attacks in women, so track symptoms closely if that's a possibility.
Valerian Root
Many people suffering from migraines feel that Valerian root can help relieve their symptoms. Valerian root works to stop pain signals before they reach your brain and it also helps relax muscles in your head, which often feel tense after a headache.
It’s important to note that there isn’t enough clinical evidence to support taking Valerian root as a means of treating migraines, but if you find yourself feeling any of its purported side effects, such as nausea or dizziness, you may want to discontinue using it.
While Valerian root has been used in traditional medicine since ancient times, there are too many unknowns surrounding its use and effectiveness when dealing with severe pain like migraines. Because of these risks, we urge caution when using it.
If you do choose to try out Valerian root, make sure to only purchase products that have been validated by third-party testing labs—and even then always be careful about following dosage instructions.
The most common form of Valerian is available over-the-counter in liquid extract form, though other formulations exist as well.
Be aware that any preparation or treatment not recommended by a physician could have adverse effects on your health and should be used at your own risk.
Peppermint Oil
If you suffer from migraines, there are steps you can take to find some relief. One option that’s often talked about as a natural migraine treatment is peppermint oil.
Although there’s not a lot of scientific evidence backing it up, many people swear by it. You can inhale peppermint oil directly through your nose by placing three drops of peppermint oil into an inhaler (to avoid getting any in your eyes).
Peppermint oil is also often found in topical applications like creams and sprays which are meant to be rubbed on specific parts of your body like your temples or forehead.
When using these products, it's important to apply sparingly so you don't get too much peppermint oil onto your skin because it may cause irritation. Before trying out either method, make sure to speak with your doctor first.
Many over-the-counter medications aren't recommended if you're pregnant. Also, peppermint oil isn't regulated by the FDA and potency levels vary significantly depending on manufacturer.
Not everyone responds well to peppermint oil but if nothing else, aromatherapy might help improve your mood and lessen pain while waiting for other remedies to kick in.
Avoid Alcohol, Caffeine, and Cigarettes
Most people will tell you to avoid alcohol, caffeine, and cigarettes while you’re experiencing a migraine. For starters, they can trigger migraines in a number of ways: Alcohol depletes serotonin levels in your brain, resulting in a worsening of headaches.
Caffeine constricts blood vessels and can make migraines worse. And nicotine withdrawal causes headaches.
But there are other reasons why avoiding these substances might be helpful if you want to keep migraines at bay: Caffeine raises your heart rate (which may induce an attack) and leaves traces of itself behind in your bloodstream when it’s metabolized by your body; some researchers believe that lingering caffeine residue exacerbates headache pain.
If you drink, then try to consume no more than one or two drinks per day. If you smoke, try cutting back—even just 10 cigarettes per day increases your risk of getting chronic daily headaches.
Stay away from all three during a migraine episode—your head already hurts enough! A good way to think about managing migraines is treating them like any chronic illness—you should focus on prevention first before anything else.
Once attacks become frequent, however, treatment becomes more important because without proper relief and medications you could suffer from many bad days instead of living normally with only rare occurrences throughout your life.
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