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| How does Worrying Affect the Body of Human - What Experts Say |
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Tensions can be released through meditation or exercise which can help you relax your muscles and keep your mind calm.
Via a collection of studies, Dr. Marc Lewis, a neuroscientist and author of “The Biology of Human Emotions,” offers some insight into the relationship between stress and health.
One study found that “a high level of life stress impacts the production of proteins in white blood cells which can cause excessive inflammation and lead to chronic disease.”
how to stop worrying about health
In other words, it’s possible that chronic worrying may have an adverse effect on one's health if not dealt with effectively.
It also shows that the effects are cumulative - meaning that people who suffer from chronic worries are more likely to experience greater health problems than those who don't worry as often or at all.
Dr. Lewis also notes that wondering about what might happen in the future is not enough to make these.
In a study, Harvard School of Public Health found that those who reported worrying for at least five hours a week had a 27 percent increased risk for cardiovascular disease.
It’s not just the mind that takes a hit from worry. When we worry, our minds put us on high alert, which can impact our physical health.
Worrying about future events is one of the most common causes of stress and unease in people's lives – and it can have major effects on both your mental and physical health.
what causes anxiety in the brain
The human body consists of a number of different systems, which work together to keep it functioning well.
There are two key systems in the body that respond when someone is feeling worried or stressed, the nervous system and endocrine system.
Whenever we confront a situation that makes us feel anxious, our sympathetic nervous system kicks into gear.
It's job is to prepare the body for ‘fight or flight’ mode by releasing adrenaline and cortisol into our bloodstreams.
illnesses caused by stress and anxiety
This can raise heart rate and blood pressure, speed up breathing and put a person’s body in a state of alertness which is aimed at getting them ready to deal with what they might encounter next.
The response from the sympathetic nervous system also stimulates the release of insulin from the pancreas - this helps to elevate glucose levels.
Stress is a common aspect of our everyday life. It can be triggered by any number of circumstances such as workplace, family, and financial concerns.
Some of the negative effects of stress on the human body are:
- High blood pressure
- High cholesterol levels
- Obesity
- Poor immune system function
- Preeclampsia
- Type 2 diabetes
- Insomnia
Impaired mental cognition and memory and many others.
Scientists say that as a result of high levels of stress, blood vessels may constrict, which is why worriers tend to have higher blood pressure and cholesterol.
In a study at the University of California, Berkeley on stress and cardiovascular disease risk, researchers found that people who worry for at least six hours a day have a 70% greater risk of having a stroke or heart attack.
how does anxiety affect you mentally
That's not all. Psychological stress can lead to headaches and stomach upset; it can suppress the immune system, causing more frequent colds and the flu; it can even lead to anxiety. And that's just scratching the surface.
It's no wonder then that most experts recommend that we all try to reduce our stress levels as much as possible.
The heart rate increases, the muscles tense up, and breathing becomes shallower. The person feels like they are about to jump out of their skin. This is what happens to our body when we worry.
John T. Cacioppo, the director of the University of Chicago’s Center for Cognitive and Social Neuroscience says that
worries affect our physical well-being by making us more susceptible to illnesses like diabetes, heart disease, high blood pressure and high cholesterol because it decreases “our immunity to everyday viruses”.
what happens when we worry too much
If we experience chronic tension in our minds and bodies for an extended period of time it can lead to cardiovascular disease or stroke that can even lead to death at times.
By worrying too much about things that may go wrong or putting too much pressure on ourselves.
Worrying can influence health in a variety of ways. Problems with acid reflux, indigestion, muscle pain, and headache are the result of worry. It also affects your ability to sleep and can lead to insomnia.
spiritual effects of worrying
In a study from Ohio State University College of Medicine in 2015, when people were asked about their worries during pregnancy, women reported more symptoms when they said they had more worries throughout the day or carried their worries from one day to the next.
The brain's stress response is a natural reaction to any type of danger but it doesn't have a sense for what is really going on so it often overreacts when the stressors isn't real or even serious.
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